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	<title>Gracie Barra &#124; Brazilian Jiu Jitsu &#124; BJJ &#124; Carlos Lemos Jr</title>
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	<description>Brazilian Jiu Jitsu by Gracie Barra Black Belt, Carlos Lemos Jr</description>
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		<title>Professor Carlos interview &#8211; part 3 out now!</title>
		<link>http://www.carloslemosjr.com/2010/03/professor-carlos-interview-part-3-out-now/</link>
		<comments>http://www.carloslemosjr.com/2010/03/professor-carlos-interview-part-3-out-now/#comments</comments>
		<pubDate>Tue, 02 Mar 2010 16:27:04 +0000</pubDate>
		<dc:creator>SteveW</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Videos]]></category>

		<guid isPermaLink="false">http://www.carloslemosjr.com/?p=250</guid>
		<description><![CDATA[Our very own Professor Carlos was featured in an article in “On the Mat”
‘Three part video interview with Carlos Lemos Jr AKA Escorrega’
https://www.onthemat.com/news/three-part-video-interview-carlos-lemos-jr-aka?destination=node%2F1006391
]]></description>
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		<title>Video Interview with Carlos Lemos</title>
		<link>http://www.carloslemosjr.com/2009/11/video-interview-with-carlos-lemos/</link>
		<comments>http://www.carloslemosjr.com/2009/11/video-interview-with-carlos-lemos/#comments</comments>
		<pubDate>Sat, 21 Nov 2009 22:31:19 +0000</pubDate>
		<dc:creator>SteveW</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[BJJ]]></category>
		<category><![CDATA[video]]></category>

		<guid isPermaLink="false">http://www.carloslemosjr.com/?p=247</guid>
		<description><![CDATA[In this video article David Marco interviews Prof.Carlos Lemos Jr.
Together they explore most questions about history of Brazilian Jiu Jitsu,Gracie Barra and Carlos Lemos Jr, going deep into Carlos’ secrets on preparation for his matches .


Part 3 is coming out soon.
We hope you enjoy it.
]]></description>
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		<title>American National Jiu-Jitsu No-Gi Championship</title>
		<link>http://www.carloslemosjr.com/2009/10/224/</link>
		<comments>http://www.carloslemosjr.com/2009/10/224/#comments</comments>
		<pubDate>Fri, 02 Oct 2009 09:04:16 +0000</pubDate>
		<dc:creator>SteveW</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.carloslemosjr.com/?p=224</guid>
		<description><![CDATA[Yet again, Prof. Carlos Lemos Jr. rises to the challenge and doesn’t disappoint.  In the last minute, spur of the moment decision, he registered himself for the American No Gi Nationals in Las Vegas, NV.  Giving himself only 5 days to mentally and physically prepare, he walked away victorious in the featherweight division [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Manufacturing Champions!</title>
		<link>http://www.carloslemosjr.com/2009/10/manufacturing-champions/</link>
		<comments>http://www.carloslemosjr.com/2009/10/manufacturing-champions/#comments</comments>
		<pubDate>Fri, 02 Oct 2009 08:41:16 +0000</pubDate>
		<dc:creator>SteveW</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.carloslemosjr.com/?p=221</guid>
		<description><![CDATA[One more tournament and new champions under Prof.Lemos Jr!
On Saturday 19th of September, the GB fight team went to Indiana USA to compete in the National American Grappling Association tournament.  
Although Prof.Lemos Jr was not perosnally coaching on the mats, it was well represented by GB Springfield head instructor Prof.Marcos Barros and our purple [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Gracie Barra Cancun/Playa Del Carmen instructor wins MMA in Mexico</title>
		<link>http://www.carloslemosjr.com/2009/08/gracie-barra-cancunplaya-del-carmen-instructor-wins-mma-in-mexico/</link>
		<comments>http://www.carloslemosjr.com/2009/08/gracie-barra-cancunplaya-del-carmen-instructor-wins-mma-in-mexico/#comments</comments>
		<pubDate>Wed, 26 Aug 2009 08:09:12 +0000</pubDate>
		<dc:creator>SteveW</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[Gibran Alvarez]]></category>
		<category><![CDATA[Gracie Barra Cancun]]></category>
		<category><![CDATA[MMA]]></category>

		<guid isPermaLink="false">http://www.carloslemosjr.com/?p=216</guid>
		<description><![CDATA[It took only one minute and thirty five seconds for Gibran Alvarez, Purple belt three degrees under Prof.Carlos Lemos Jr,defeat a National Thai Boxing champion.
Gibran had a great performance which started on his feet and end with a sharp arm bar from full mount.
Gibran’s next plans are a seminar with Prof.Lemos Jr in September jn [...]]]></description>
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		<title>New Carlos Lemos Jr Highlight video!</title>
		<link>http://www.carloslemosjr.com/2009/08/new-carlos-lemos-jr-highlight-video/</link>
		<comments>http://www.carloslemosjr.com/2009/08/new-carlos-lemos-jr-highlight-video/#comments</comments>
		<pubDate>Sat, 15 Aug 2009 15:54:48 +0000</pubDate>
		<dc:creator>SteveW</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Videos]]></category>

		<guid isPermaLink="false">http://www.carloslemosjr.com/?p=214</guid>
		<description><![CDATA[Check out this new World championships highlights video of Prof.Carlos Lemos Jr:

]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Prof Carlos awarded Brown Belt in Judo!</title>
		<link>http://www.carloslemosjr.com/2009/06/prof-carlos-awarded-brown-belt-in-judo/</link>
		<comments>http://www.carloslemosjr.com/2009/06/prof-carlos-awarded-brown-belt-in-judo/#comments</comments>
		<pubDate>Fri, 26 Jun 2009 14:06:56 +0000</pubDate>
		<dc:creator>SteveW</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.carloslemosjr.com/?p=190</guid>
		<description><![CDATA[Its been a long time since Prof.Lemos Jr first started grappling!
The first time Prof. Lemos Jr discovered a grappling art was in 1988, when he was 10 years old in Rio de Janeiro,Brazil.  The art was Judo and his sensei was Antonio Pedroso, a Brazilian air force pilot, Judo teacher and also a former [...]]]></description>
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		<title>Gracie Barra finland have two new National Champions</title>
		<link>http://www.carloslemosjr.com/2009/06/gracie-barra-finland-have-two-new-national-champions/</link>
		<comments>http://www.carloslemosjr.com/2009/06/gracie-barra-finland-have-two-new-national-champions/#comments</comments>
		<pubDate>Sun, 14 Jun 2009 15:10:17 +0000</pubDate>
		<dc:creator>SteveW</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.carloslemosjr.com/?p=185</guid>
		<description><![CDATA[Gracie Barra Finland under Prof.Lemos Jr and Prof. Jukka &#8220;Lex Lutthor&#8221;Lemola(Brown Belt under Prof.Carlos Lemos Jr),did spectacular job on The Finnish Nationals!
The event took place in Helsinki 23rd and 24th fo May.
Prof.Jukka &#8220;Lex Lemola&#8221; said:
We got several silver medalists and two new gold medalists in the Finnish National championships!
When I and Prof.Carlos Lemos Jr started [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Carlos at the World Championships!</title>
		<link>http://www.carloslemosjr.com/2009/06/carlos-at-the-world-championships/</link>
		<comments>http://www.carloslemosjr.com/2009/06/carlos-at-the-world-championships/#comments</comments>
		<pubDate>Sun, 14 Jun 2009 14:59:11 +0000</pubDate>
		<dc:creator>SteveW</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Mundials]]></category>
		<category><![CDATA[Worlds 2009]]></category>

		<guid isPermaLink="false">http://www.carloslemosjr.com/?p=170</guid>
		<description><![CDATA[After two and a half years of not competed, and concentrating on teaching Jiu-jtisu around the world, Carlos entered the Mundials.  Carlos&#8217; words was that he had a, &#8220;remarkable championship&#8221; and he loved competing.  Carlos won his fight two matches, including a fight with a Rio State Champion.  His third match was [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Carlos wins NAGA 2009!</title>
		<link>http://www.carloslemosjr.com/2009/06/carlos-wins-naga-2009-and-competes-in-mundials/</link>
		<comments>http://www.carloslemosjr.com/2009/06/carlos-wins-naga-2009-and-competes-in-mundials/#comments</comments>
		<pubDate>Thu, 11 Jun 2009 11:32:12 +0000</pubDate>
		<dc:creator>SteveW</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[BJJ]]></category>
		<category><![CDATA[NAGA]]></category>

		<guid isPermaLink="false">http://www.carloslemosjr.com/?p=162</guid>
		<description><![CDATA[NAGA &#8211; 30th May 2009
Adult No-GI division Prof. Carlos Lemos Jr lead the team taking first place defeating WEC’s and MMA icon Jeff Curran at NAGA.  Jeff is one of the best 155lbs fighters pound for pound today.
Prof. Carlos Lemos Jr came back very strong after taking three years off from competing dedicating himself [...]]]></description>
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		<slash:comments>0</slash:comments>
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