<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Gracie Barra &#124; Brazilian Jiu Jitsu &#124; BJJ &#124; Carlos Lemos Jr &#187; video</title>
	<atom:link href="http://www.carloslemosjr.com/tag/video/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.carloslemosjr.com</link>
	<description>Brazilian Jiu Jitsu by Gracie Barra Black Belt, Carlos Lemos Jr</description>
	<lastBuildDate>Wed, 11 Jan 2012 15:28:51 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0.1</generator>
		<item>
		<title>Video Interview with Carlos Lemos</title>
		<link>http://www.carloslemosjr.com/2009/11/video-interview-with-carlos-lemos/</link>
		<comments>http://www.carloslemosjr.com/2009/11/video-interview-with-carlos-lemos/#comments</comments>
		<pubDate>Sat, 21 Nov 2009 22:31:19 +0000</pubDate>
		<dc:creator>SteveW</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[BJJ]]></category>
		<category><![CDATA[video]]></category>

		<guid isPermaLink="false">http://www.carloslemosjr.com/?p=247</guid>
		<description><![CDATA[In this video article David Marco interviews Prof.Carlos Lemos Jr. Together they explore most questions about history of Brazilian Jiu Jitsu,Gracie Barra and Carlos Lemos Jr, going deep into Carlos’ secrets on preparation for his matches . Part 3 is coming out soon. We hope you enjoy it. Share on Facebook]]></description>
		<wfw:commentRss>http://www.carloslemosjr.com/2009/11/video-interview-with-carlos-lemos/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

