news

July 22, 2019

The Power of your Food

Eating well and healthily is something essential to anyone who follows the Jiu-Jitsu life style. It is from the food that we get the necessary energy […]
July 22, 2019

GB Downers Kids at the IBJJF Chicago Open

Stellar performance from our @GracieBarra little champs this morning! Congratulations on your achievements Brian, Kane, Aria, Anthony, Joe, Akemi, Kenzo, Aidan, Ethan and Alexander. What everyone […]
July 22, 2019

The Gracie Barra Philosophy

At Gracie Barra in Downers Grove, our philosophy and values are what we live by. We build character and form strong bonds through training in Jiu-Jitsu. […]
July 22, 2019

The difference between a Jiu-Jitsu class and timed training coach

A martial arts instructor teaches people all aspects of a martial art, from tactics, self-defence and physical conditioning, to philosophy, history and decorum. Since the times […]
July 22, 2019

Coming up Black Belt Parent Summit and GB Chicagoland kids training day

Dear gbchicagoland parents and competition kids members please mark these dates on your calendars Black Belt Parents Summit July 19th 5:30pm – 6:15pm( learn how to […]
July 22, 2019

Gaitguys podcast ft Prof Lemos and Dr. Allen enjoy it.

https://thegaitguys.libsyn.com/podcast-119-prof-carlos-lemos-jr-dr-shawn-allen GB Downers GroveServing the communities of Downers Grove, Hinsdale, Naperville and surrounding areas. For a free trial lesson call us at (630) 964-1414
July 22, 2019

“ GB Chicagoland kids Training Day and Black Belt Parent Summit “

“ The 1st GB Chicagoland Black Belt Parents Summit & Kids Competition Training day was a huge success we would like to thank all the instructors […]
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