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Eating well and healthily is something essential to anyone who follows the Jiu-Jitsu life style. It is from the food that we get the necessary energy […]

Stellar performance from our @GracieBarra little champs this morning! Congratulations on your achievements Brian, Kane, Aria, Anthony, Joe, Akemi, Kenzo, Aidan, Ethan and Alexander. What everyone […]

At Gracie Barra in Downers Grove, our philosophy and values are what we live by. We build character and form strong bonds through training in Jiu-Jitsu. […]

A martial arts instructor teaches people all aspects of a martial art, from tactics, self-defence and physical conditioning, to philosophy, history and decorum. Since the times […]

Dear gbchicagoland parents and competition kids members please mark these dates on your calendars Black Belt Parents Summit July 19th 5:30pm – 6:15pm( learn how to […]

https://thegaitguys.libsyn.com/podcast-119-prof-carlos-lemos-jr-dr-shawn-allen GB Downers GroveServing the communities of Downers Grove, Hinsdale, Naperville and surrounding areas. For a free trial lesson call us at (630) 964-1414

“ The 1st GB Chicagoland Black Belt Parents Summit & Kids Competition Training day was a huge success we would like to thank all the instructors […]